welcome to balanced well-being yoga
private and corporate yoga instruction in Austin, Texas.
Why work with me?
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Start or advance your movement practice to build more mobility and stability, improve balance, and complement or supplement your daily movement and postural habits. Learn beginner to advanced yoga asana (poses) or refine and strengthen your asana practice.
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Use practical tools such as pranayama (breathing practices), self-myofascial release (self massage), and restorative yoga to reduce stress, induce relaxation, and relieve pain.
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Bring movement, mindfulness, and resilience building practices to your workplace to improve employee engagement and performance.
Group class schedule
Wednesday 6 p.m. Hatha (60 min.)
Saturday 10 a.m. Hatha (75 min.)
Classes are held at The Retreat by Mantra Yoga Collective
3300 W Anderson Ln, Suite 300